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Chickpeas are a strong source of essential minerals and vitamins including protein and fibre. Because of this, they help to lower cholesterol and can prevent hunger by making you feel fuller for longer.

They are also said to help those who suffer with diabetes, lower their glucose levels in their blood, insulin and blood pressure.

Chickpea Recipes

It is really easy to introduce chick peas to your diet and you have probably already tasted them without evening realising when dining in restaurants.

For a gentle introduction to your diet, sprinkle them over summer salads, alongside cucumber, peppers and onion. Finish by glazing over with delicious red wine vinegar.

If you are feeling more adventurous, make a meal out of them with a delicious chickpea curry, popular in Indian cuisine.

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