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Fish is an essential part to the Mediterranean diet, with the average family eating two or more portions a week. Studies show that those who follow a Mediterranean diet enjoy long and healthy lives, with a lower rate of depression and Alzheimer's disease, the benefits of eating fish is clear to see.

Containing nutrients that are essential to our diet, fish works wonders on the body, especially with the heart as the omega-3 fatty acid helps to lower blood pressure, reducing the risk of a heart attack. It also provides a good level of vitamin d, which is essential to get through diet when you can't get it from the sun.

Tinned fish can be just as healthy as fresh fish that you can find on the counter and Healthy Foods Online stock everything from household favourite John West Tuna to Princes salmon and tinned sardines.

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