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From including it in traditional Indian recipes, to creating healthy sushi dishes from the innovative Japanese cuisine, rice has long been used in cultures across the world as a staple ingredient during meal times.

However, the fact that it is used with a range of foods often means that many people are unaware the nutritional value that it contains. Infused with nutrients and vitamins, you can make meal times a lot healthier just by adding a simple dash of rice.

Healthy Foods Online offers a assortment of different types of rice from the super healthy brown rice to the versatile long grain rice. Many meals can be created using these such as stir-fries and curry dishes.

If you are looking for a more exotic taste, cook with the fragrant jasmine rice, named after the aromatic flower, it is perfect to use with grilled meats, providing a refreshing savour and sweet smell.

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