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Porridge is one of the healthiest cereals that you can eat of a morning.

A favourite of everyone from athletes to city workers, porridge is known to curb hunger and keep you alert, by slowly releasing energy throughout the day. Having high levels of the vitamin B6, eating a bowl of porridge can help to beat low moods, especially in winter by increasing the level of serotonin in the brain, which can plummet during darker months.

At Healthy Foods Online, you can find a variety of cereals, including gluten free porridge oats, instant and even pop-up porridge pots for on-the-go.

Don't worry if you don't know how to make porridge, all of the products come with easy instructions to follow and are ready in no time, so there is no need to miss out on the most important meal of the day!

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